Mental Health and Ketosis

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Mental Health and Ketosis

Description

The Mental Health and Ketosis course is a deep dive into how food interacts with your gut and body systems, with special emphasis on the body process of 'ketosis', sometimes called the ketogenic diet, and its relation to mental health conditions including epilepsy, schizophrenia and depression. It explains how to test for, reach and manage ketosis in the body and the benefits of short-term and long-term ketosis.

Content

Module One: Looking at Metabolic Health May Be The Answer
Module One Reflection
Module Two: The Traditional Approach
Module Two Reflection
Module Three: Why does our body go into ketosis?
Module Three Reflection
Module Four: Keto - Its True Beginnings
Module Four Reflection
Module Five: Why Don’t You Just Take a Ketone Body Supplement?
Module Five Reflection
Module Six: Keto Snacks
Module Six Reflection
Module Seven: Leptin - The Master Hormone
Module Seven Reflection
Module Eight: Fat, Blood Cholesterol Readings, and Heart Disease
Module Eight Reflection
Module Nine: The Importance of Vitamin N - Nature
Module Nine Reflection
Module Ten: Foods You Can Eat for Excellent Mental Health and Ketosis
Module Ten Reflection
Module Eleven: Who Else Could Benefit?
Module Eleven Reflection
Module Twelve: Tracking Your Progress
Module Twelve Reflection
Module 13: Eating for Life
BONUS MODULE: Declutter Your Life and Pantry
Module Thirteen Reflection

Completion rules

All units must be completed
Leads to a certificate with a duration: Forever

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Specialised courses

Mental Health and Ketosis

Mental Health and Ketosis

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