Home / Course catalog / INTRODUCTION TO NUTRITION-2 Free Mo... (INT2Nfree2)


Get this course

Sample Course

INTRODUCTION TO NUTRITION-2 Free Modules (INT2Nfree2)


Description
Get access to the first 2 Modules of this course for free!
Simply click GET THIS COURSE and sign up for immediate access!

Confused with all the conflicting ‘health messages’ you read and hear?
The Introduction to Nutrition course simplifies the fundamentals of health and nutrition. You will develop a holistic relationship with food and your health; rather than following a rigid regime of asking ’what to eat, how often should I eat and how many calories are in that?’.
Each week you will learn and implement new skills allowing you to make sustainable changes in your health and diet. This will enable you to make informed decisions on what to eat, empowering you to influence and educate those around you in a positive way.
Content
  • MODULE 1 - Understanding Food Labels
  • Introduction Module 1
  • Health Report - The Truth Behind Food Labels
  • Audio - Learn the Jargon Behind Food Labelling
  • Audio -Forget about the Calories
  • Reading - 10 Steps Reading a Food Label
  • Reading - Theres Nothing Gourmet about Gourmet Foods
  • Video- Navigating the Supermarket- Making Healthy Choices
  • Reading - Dont Just Read Food Labels
  • Video - The foods that make billions
  • Video - From Fabels to Labels Video
  • Robyn O'Brien-TEDxMileHigh Patriotism on a Plate
  • Supermarket Series - OPTIONAL WATCHING
  • Module 1 - Reflection Activity
  • MODULE 2 - Creating the Perfect Healthy Pantry
  • Introduction Module 2
  • Health E-Report - How to Successfully Declutter your Life
  • Audio - Clean Out The Pantry
  • Podcast - The Simple Life with Morag Gamble
  • Podcast - Bruce Lipton Interview
  • Reading - Clean out the Pantry
  • Video the Story of Stuff
  • Module 2 Reflection Activity
  • Continue your Studies
Completion rules
  • All units must be completed
Back